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Carmel Harrington

Dr Carmel Harrington is an Australian Sleep Medicine research scientist and in recent years has been extensively involved in examining the effects of sleep on metabolic function. She is now convinced that quality, sound sleep is absolutely essential for successful weight loss. She believes that if we are ever going to reverse the growing obesity epidemic both the community and health authorities need to wake up now to the importance of sleep.

sleepforhealth.net.au

The Complete Guide to a Good Night's Sleep

The Complete Guide to a Good Night's Sleep
Harrington, Carmel
P/B, A$29.99, Available

The Sleep Diet

The Sleep Diet
Harrington, Carmel
P/B, A$24.99, Available